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Root and Rise Coaching

I support people who feel called to live abroad, helping them navigate both the practical decisions and emotional shifts that come with starting a new life chapter.

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How did I end up sitting poolside in Tulum on a random Tuesday? 

How did I end up sitting poolside in Tulum on a random Tuesday?

That story actually began two years earlier, in my high-rise apartment in Maryland. From the outside, life looked good—I was financially stable, moving between Maryland and DC, grounded in routines that supported my wellbeing, and fresh off signing a high-end book deal after leaving my career as a therapist to pursue healing through my writing.

 

I was comfortable… but I felt constrained.

I lived in an apartment where the windows didn’t even open. The only natural light came from the front, leaving the rest of my home dim and closed in. And that feeling followed me beyond my walls—always a little on edge, uneasy in the city, hyper-aware of my surroundings, craving deeper connection in a culture that often felt disconnected.

I couldn’t ignore it anymore: there had to be more.

And I made myself a promise—I was not doing another DC winter.

With my lease coming to an end, I had a decision to make: renew, relocate within the U.S., or do something that felt completely out of the box… move to another country.

So I sat down and mapped out what each path could look like.

Renewing my lease? That meant choosing comfort over peace—and I knew I couldn’t do that anymore.

Moving to another state? As a North Carolina native, I had already tried that. I had moved to Maryland seeking more alignment, only to find myself still navigating systems and structures that didn’t feel like home. And with the rising cost of living, I didn’t want to just survive—I wanted to actually live.

Then there was the third option.

I had two friends living in Playa del Carmen who had invited me to visit and learn about their transition. That possibility stayed with me.

So I chose it.

I spent a year getting my heart, mind, and spirit aligned with leaving. Then six months preparing physically. What felt like setbacks at the time were actually setting the foundation—building the momentum I needed to leap.

And now… here I am.

A random Tuesday morning, sitting poolside in Tulum. Living in a space that reflects me. Breathing in warm air. Feeling safe. Feeling free. Fully embodied in a life I once only imagined.

It took courage to get to that cabana by the pool. It took uncertainty, uncomfortable decisions, and a lot of “yes” moments in the face of the unknown.

But every step led me here—to a life that feels aligned, expansive, and whole.

The question is… are you ready to create your own version of this?

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Desert Canyon Landscape

Root and Rise

Presented by Alishia McCullough, Founder & CEO at Black and Embodied Counseling and Consulting PLLC

Alishia McCullough (she/her) is a millennial Licensed Clinical Mental Health Therapist and the author of Reclaiming The Black Body (2024). Her work spans mental health therapy, coaching, business consulting, writing, and a range of holistic healing modalities.

In January 2024, she made the intentional decision to opt out of the exhaustion, harm, and fear she was experiencing in the United States and relocate to Mexico. Living abroad, she discovered what it truly means to embody healing and liberation—having autonomy over her time, living in alignment with her wellbeing, and experiencing a deeper sense of peace, joy, and intentional connection.

Choosing to opt out transformed her life.

Now, she’s here to help you explore what opting out could make possible for you.

The Root & Rise journey is designed to support you through…

Relocation coaching is identity work + strategy + emotional safety. 
 

  • Move abroad with clarity, confidence, and emotional grounding

  • Avoid costly mistakes and shorten your transition timeline

  • Build a life abroad that actually feels aligned—not just different

             

Discovery Call (15–20 min)                                                                              
Clarity + Alignment Call

  • Explore your relocation vision + readiness

  • Identify your biggest blocks

  • Determine your next best step

💰 $22​

 

Relocation Clarity Session (90 min)
Your personalized roadmap to moving abroad

  • Deep dive into your current life + goals

  • Identify best countries / pathways

  • Emotional + practical alignment

  • Clear next-step action plan

💰 $297 – $497

🌍 Root & Rise Relocation Experience 

A high-touch coaching container guiding you from desire → relocation → integration

Includes:

  • 6–8 private sessions

  • Support through our 5-stage framework

  • Emotional + logistical guidance

  • Voice/text support between sessions

  • Resource library (visas, relocation steps, etc.)

💰 $1,500 – $3,000 (3–4 months)

 

Root & Rise Collective (Group Coaching)

  • Monthly or biweekly group calls

  • Themes: relocation, identity shift, culture, integration

  • Community support (this is BIG value)

💰 $49–$99/month OR $333 for 3 months

Relocation Concierge

  • Private, ongoing support

  • Residency guidance

  • Lifestyle design abroad

  • Priority access + rapid response

💰 $2,500 – $5,000+

Strategy Session (60 min)
Targeted support + expert guidance

  • Ask anything (visas, housing, mindset, planning)

  • Get shortcuts + insider insight

  • Immediate clarity + direction

💰 $175 – $250
 

Residency & Relocation Consulting Session

  • Visa pathways explained

  • Residency strategy

  • Personalized documentation roadmap

💰 $250 – $400

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🌴The Soft Landing Experience: Playa del Carmen

A private, high-touch, curated immersion for those ready to explore life abroad—before making the leap.

There was a moment when I knew I was meant to leave the U.S.—but what I truly desired wasn’t just a move.

I wanted to feel my next life before committing to it.
To walk the streets, meet the people, sense how my body responded…
while still being held in safety, ease, and intention.

That level of support didn’t exist.

So I created it.

✨ What This Experience Offers

This is not a vacation.
This is a guided, in-person relocation immersion designed to help you explore, decide, and move forward with clarity.

From the moment you arrive in Playa del Carmen, every detail is intentionally curated to support your transition.

💎 Who This Is For

This experience is for you if:

  • You feel called to live abroad—but want to experience it before committing

  • You value safety, intentionality, and high-touch support

  • You don’t want to waste time, energy, or money navigating this alone

  • You’re ready to move from thinking about it → embodying it

💰 Investment

Experiences begin at $1,500 USD
(Flights not included)

Final investment is tailored based on:

  • Length of stay

  • Level of support desired

  • Accommodation preferences

  • Depth of customization

✨ The Result

You leave with more than memories.

You leave with:

  • Clarity on whether this is your next home

  • A grounded, embodied decision

  • Real connections on the ground

  • A clear pathway to relocation

This is for the person who doesn’t just want to visit—
but wants to step into their next life, supported every step of the way.

Your experience includes:

  • Private Welcome Dinner
    Arrive and be received into your new environment with warmth, grounding, and intention.

  • Bespoke Itinerary Design
    A fully customized experience based on your lifestyle, desires, and relocation goals.

  • Luxury-Aligned Accommodation Support
    Hand-selected options that reflect the lifestyle you’re stepping into.

  • Curated Local Introductions
    Trusted connections with realtors, guides, and aligned community members.

  • Co-Working & Integration Sessions
    Guided space to process your experience in real time:

    • How does this place feel in your body?

    • What is emerging for you here?

    • What would it take to build a life here?

  • On-the-Ground Support
    You’re not navigating this alone. You have direct access to support throughout your stay.

  • Closing Integration Dinner
    A reflective, intentional close to your experience—clarifying your next steps, answering lingering questions, and mapping your potential move.

  • Private Concierge-Level Guidance
    From logistics to emotional grounding—this is a high-touch, supported experience.

I guide you through the full transition of moving abroad—from the first desire to leave, to feeling fully at home in your new life.

 

Visiting Mexico for the first time, especially as a solo traveler, can feel overwhelming-but thanks to Alishia, my experience was seamless and unforgettable. From the moment I landed in Cancun, she provided invaluable guidance, helping me navigate the airport with ease and arranging transportation through a trusted, expat-led company.

 

In Playa del Carmen, Alishia went above and beyond to curate an immersive experience tailored to my needs. She helped me find the perfect accommodations, assisted with translation (she's fluent in Spanish), and introduced me to the best local cuisine, stunning beaches, and top-tier spas. More than just a guide, she helped me embrace radical rest, allowing me to truly disconnect and rejuvenate from the stress of daily life in the U.S.

 

By the end of my trip, I didn't want to leave-and I know you'll feel the same. Whether you're visiting or planning a move to Playa del Carmen, Alishia will help you prioritize wellness and make the transition effortless. I returned home feeling lighter, recharged, and more focused, and I can't recommend her enough.

-SF

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