How did I end up sitting poolside in Tulum on a random Tuesday?
That story actually began two years earlier, in my high-rise apartment in Maryland. From the outside, life looked good—I was financially stable, moving between Maryland and DC, grounded in routines that supported my wellbeing, and fresh off signing a high-end book deal after leaving my career as a therapist to pursue healing through my writing.
I was comfortable… but I felt constrained.
I lived in an apartment where the windows didn’t even open. The only natural light came from the front, leaving the rest of my home dim and closed in. And that feeling followed me beyond my walls—always a little on edge, uneasy in the city, hyper-aware of my surroundings, craving deeper connection in a culture that often felt disconnected.
I couldn’t ignore it anymore: there had to be more.
And I made myself a promise—I was not doing another DC winter.
With my lease coming to an end, I had a decision to make: renew, relocate within the U.S., or do something that felt completely out of the box… move to another country.
So I sat down and mapped out what each path could look like.
Renewing my lease? That meant choosing comfort over peace—and I knew I couldn’t do that anymore.
Moving to another state? As a North Carolina native, I had already tried that. I had moved to Maryland seeking more alignment, only to find myself still navigating systems and structures that didn’t feel like home. And with the rising cost of living, I didn’t want to just survive—I wanted to actually live.
Then there was the third option.
I had two friends living in Playa del Carmen who had invited me to visit and learn about their transition. That possibility stayed with me.
So I chose it.
I spent a year getting my heart, mind, and spirit aligned with leaving. Then six months preparing physically. What felt like setbacks at the time were actually setting the foundation—building the momentum I needed to leap.
And now… here I am.
A random Tuesday morning, sitting poolside in Tulum. Living in a space that reflects me. Breathing in warm air. Feeling safe. Feeling free. Fully embodied in a life I once only imagined.
It took courage to get to that cabana by the pool. It took uncertainty, uncomfortable decisions, and a lot of “yes” moments in the face of the unknown.
But every step led me here—to a life that feels aligned, expansive, and whole.
The question is… are you ready to create your own version of this?




Root and Rise
Presented by Alishia McCullough, Founder & CEO at Black and Embodied Counseling and Consulting PLLC
Alishia McCullough (she/her) is a millennial Licensed Clinical Mental Health Therapist and the author of Reclaiming The Black Body (2024). Her work spans mental health therapy, coaching, business consulting, writing, and a range of holistic healing modalities.
In January 2024, she made the intentional decision to opt out of the exhaustion, harm, and fear she was experiencing in the United States and relocate to Mexico. Living abroad, she discovered what it truly means to embody healing and liberation—having autonomy over her time, living in alignment with her wellbeing, and experiencing a deeper sense of peace, joy, and intentional connection.
Choosing to opt out transformed her life.
Now, she’s here to help you explore what opting out could make possible for you.
The Root & Rise journey is designed to support you through…
Relocation coaching is identity work + strategy + emotional safety.
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Move abroad with clarity, confidence, and emotional grounding
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Avoid costly mistakes and shorten your transition timeline
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Build a life abroad that actually feels aligned—not just different
Discovery Call (15–20 min)
Clarity + Alignment Call
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Explore your relocation vision + readiness
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Identify your biggest blocks
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Determine your next best step
💰 $22
Relocation Clarity Session (90 min)
Your personalized roadmap to moving abroad
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Deep dive into your current life + goals
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Identify best countries / pathways
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Emotional + practical alignment
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Clear next-step action plan
💰 $297 – $497
🌍 Root & Rise Relocation Experience
A high-touch coaching container guiding you from desire → relocation → integration
Includes:
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6–8 private sessions
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Support through our 5-stage framework
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Emotional + logistical guidance
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Voice/text support between sessions
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Resource library (visas, relocation steps, etc.)
💰 $1,500 – $3,000 (3–4 months)
Root & Rise Collective (Group Coaching)
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Monthly or biweekly group calls
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Themes: relocation, identity shift, culture, integration
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Community support (this is BIG value)
💰 $49–$99/month OR $333 for 3 months
Relocation Concierge
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Private, ongoing support
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Residency guidance
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Lifestyle design abroad
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Priority access + rapid response
💰 $2,500 – $5,000+
Strategy Session (60 min)
Targeted support + expert guidance
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Ask anything (visas, housing, mindset, planning)
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Get shortcuts + insider insight
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Immediate clarity + direction
💰 $175 – $250
Residency & Relocation Consulting Session
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Visa pathways explained
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Residency strategy
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Personalized documentation roadmap
💰 $250 – $400


🌴The Soft Landing Experience: Playa del Carmen
A private, high-touch, curated immersion for those ready to explore life abroad—before making the leap.
There was a moment when I knew I was meant to leave the U.S.—but what I truly desired wasn’t just a move.
I wanted to feel my next life before committing to it.
To walk the streets, meet the people, sense how my body responded…
while still being held in safety, ease, and intention.
That level of support didn’t exist.
So I created it.
✨ What This Experience Offers
This is not a vacation.
This is a guided, in-person relocation immersion designed to help you explore, decide, and move forward with clarity.
From the moment you arrive in Playa del Carmen, every detail is intentionally curated to support your transition.
💎 Who This Is For
This experience is for you if:
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You feel called to live abroad—but want to experience it before committing
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You value safety, intentionality, and high-touch support
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You don’t want to waste time, energy, or money navigating this alone
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You’re ready to move from thinking about it → embodying it
💰 Investment
Experiences begin at $1,500 USD
(Flights not included)
Final investment is tailored based on:
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Length of stay
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Level of support desired
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Accommodation preferences
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Depth of customization
✨ The Result
You leave with more than memories.
You leave with:
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Clarity on whether this is your next home
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A grounded, embodied decision
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Real connections on the ground
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A clear pathway to relocation
This is for the person who doesn’t just want to visit—
but wants to step into their next life, supported every step of the way.
Your experience includes:
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Private Welcome Dinner
Arrive and be received into your new environment with warmth, grounding, and intention. -
Bespoke Itinerary Design
A fully customized experience based on your lifestyle, desires, and relocation goals. -
Luxury-Aligned Accommodation Support
Hand-selected options that reflect the lifestyle you’re stepping into. -
Curated Local Introductions
Trusted connections with realtors, guides, and aligned community members. -
Co-Working & Integration Sessions
Guided space to process your experience in real time:-
How does this place feel in your body?
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What is emerging for you here?
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What would it take to build a life here?
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On-the-Ground Support
You’re not navigating this alone. You have direct access to support throughout your stay. -
Closing Integration Dinner
A reflective, intentional close to your experience—clarifying your next steps, answering lingering questions, and mapping your potential move. -
Private Concierge-Level Guidance
From logistics to emotional grounding—this is a high-touch, supported experience.



